Football Academy

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Capital City Sports Academy provides a football academy for middle school, high school and collegiate football players and offers position specific small group and personal training sessions focused on:

Running Backs
  • Ball Handling Fundamentals
  • Stance & Alignment
  • Footwork
  • Situational Ball Running Techniques
  • Route Running
  • Blocking & Blitz Pick-Up
  • Catching Technique
  • Improving Field Vision
Offensive Line
  • Stance & Start
  • Handwork (Run & Pass Game)
  • Footwork (Run & Pass Game)
  • Pass Protection Techniques
  • Run Blocking Techniques
  • Pull Releases
  • Stance
  • Footwork
  • Reads & Keys
  • Key Recognition
  • Pursuit Angles
  • Man Coverage Technique
  • Drop Coverage technique
  • Blitz & Pass Rush
  • Field Vision
Wide Receivers
  • Proper Catching Technique
  • Route Running Techniques
  • Development of Sound Footwork
  • Route Running Efficiency
  • Route Running
  • Zone & Man Releases
  • Improving Field Vision
  • Reading Defensive Coverages
Defensive Line
  • Stance & Start
  • Alignments
  • Footwork
  • Hand Mechanics
  • Run Game Techniques
  • Speed Rush Techniques
  • Shedding Blockers
Defensive Backs
  • Stance
  • Back Pedal
  • Transition
  • Breaking
  • Man, Zone & Press Coverage
  • Route Recognition
  • Ball Skills
  • Tackling

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