Athlete Training

  • Athlete Training in Falls Church VA, Athlete Training in Northern Virginia, Athlete Training in Fairfax County VA, Athlete Training near Arlington VA, Athlete Training near Alexandria VA, Athlete Training near Burke VA, Athlete Training near Springfield VA, Athlete Training near East Falls Church VA, Athlete Training near NOVA, Athlete Training in Virginia

Capital City Sports Academy offers Athlete Training for Middle School, High School and College athletes  that focuses on:

  • Flexibility, Stability, and Mobility
  • Core Strength & Stability
  • Explosive Power
  • Absolute Strength
  • Acceleration/Deceleration Running Mechanics
  • Agility/Quickness/Footwork Mechanics

Coach Chad Ward will use his 8+ years of experience training youth, high school, college, and professional athletes to develop our athletes to improve athletism, speed, and strength and prepare them to take on the elite competition of the DMV area.

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