Capital City Sports Academy offers Athlete Training for Middle School, High School and College athletes that focuses on:
Flexibility, Stability, and Mobility
Core Strength & Stability
Acceleration/Deceleration Running Mechanics
Coach Chad Ward will use his 8+ years of experience training youth, high school, college, and professional athletes to develop our athletes to improve athletism, speed, and strength and prepare them to take on the elite competition of the DMV area.